It is really hard to take your dreams and try to walk through that mess of negativity. It’s easier said than done, but here are a few steps I have taken to help ensure that my dreams become a reality. 

I made a list of  targets I would like to achieve in my life. And every time I achieve one of my target, I check it off the list and celebrate what I’ve managed to accomplish in my life! And move to another one.

 You Live. You Learn. You Change. Accept that we are always changing. Your targets can change too. Know that you may work very hard at one  and it may shape into something else.  

Be ACTIVE and PURSUE. Most targets are not easy to achieve or what some may call ‘realistic’. So attack it as if it were something that can be attainable, no matter how magic-unicorn-like it may be. Replace your targets with an important work task that could earn you a huge raise.  

 

Experts on the science of success says that the brain is a goal-seeking organism.  Whatever target you give to your subconscious mind, it will work night and day to achieve it 

However, one target isn’t good enough. Some targets take longer to achieve than others – and if you spend years working toward only one objective, you’re likely to get discouraged when it doesn’t happen right away. 

But when you have a  list of targets you’d like to achieve, you have more to strive for, and more opportunities to check those targets off your list. And the rush you feel every time you check one of those targets off the list will inspire you to accomplish even more of them! 

The place I am now is example of one of mine targets and dreams I was striving for, the place surrounded by people who are working really hard towards to their dreams and that is what is  inspiring me to take some action too.

IMG_3904.jpg

I focus on 1 target at time, because focusing on one thing frees up space in my mind to store all the knowledge associated with my one target at time.

At the moment I am aiming to climb the best and some of the hardest climb in Yorkshire especially the ones with 33%+ Max Gradient and tick them off my list.

 

 

By now I know little bit more about eating and planning vegan meals.This week I have a few more baked goods that can be store in the fridge or freezer for easy options when time is short.

Today I had a perfect breakfast Protein Greens Smoothie with cuppa of Yorkshire Tea. This Smoothie is vitamin C rich kiwi fruit which also helps body to absorb iron more effectively. The seeds provide additional fibre to keep you feeling fuller for longer.

 Per serving: 196 kcal, 25.5 g protein, 3.9 g fat, 0.1 g sat fat, 19.4 g carbs, 16.4 g sugars

Per serving: 196 kcal, 25.5 g protein, 3.9 g fat, 0.1 g sat fat, 19.4 g carbs, 16.4 g sugars

For lunch I had Fennel, Tomato and Bean Crumble Bake with Spinach Leaves. This Italian - style dish is light and refreshing and delicious served hot or cold. The beans provide plenty of fibre and protein.

Prep Time : 10 minutes  Cooking Time: 45 mins   Serves: 4

 Per Serving: 269 kcal, 13 g protein, 8.9 g fat, 2.5 g sat fat, 33.7 g carbs, 8.3 g sugars

Per Serving: 269 kcal, 13 g protein, 8.9 g fat, 2.5 g sat fat, 33.7 g carbs, 8.3 g sugars

 

  • 1 tbsp coconut or olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, crushed
  • 3 small fennel bulbs, trimmed and thinly sliced
  • 1 tsp fresh thyme leaves
  • 1 x 400 g tin chopped tomatoes
  • 150 g cherry tomatoes, halved
  • 1 x 400 g tin butterbeans or cannellini beans, rinsed and drained
  • 100 g oats
  • 30 g sunflower seeds
  • 2 tbsp nutritional yeast flakes
  • Sea salt and black pepper

 

 

For Snack I have been treated with those lush Banana Breads made by one of my working mates. Their very easy to make:

  • 1 banana 
  • 50 g coconut oil
  • 100 g coconut flour 
  • 1 tsp grund cinamon
  • 1 tsp baking powder 
  • 2 tbsp stevia sugar
  • 1 tbsp flaxseeds
  • 50 g mixed nuts 
  • 3 tbsp honey

Place all ingredients in food processor and process to form sticky paste. Spoon the batter into loaf tin and bake for 50 - 

 

IMG_3924.JPG

 

 

Comment