Day 11 #goleanvegan and 16 pull ups to the Tour de Yorkshire.


I work two jobs today, trying to squeeze at least an hour of training every day. It's mentally and physically exhausting and leads to stress but on  the flipside, I've enjoyed cooking up some really tasty new meals and learning the joy of eggless baking. More importantly, I have been cycling longer hilly routes with less effort, sleeping better and finding my energy levels to be at least as high as usual. I know this could all be complete coincidence, or psychosomatic – but I have to say it's pretty cool. 

Today I had Berry Beauty Cream shake for my breakfast. For lunch I had 4  Falafels with Tzatziki. Before I hit the swimming pool I have treat myself with those delicious Vanilla Tofu Cookies.


I felt really hungry after swimming so I have add some carbohydrates from quinoa and soya beans I have got from Morrisons. My dinner was Vegan Bolognese with Vegetable Noodles.

Vegan Bolognese with Vegetable Noodles:

Prep time: 15 minutes  Cooking time 30 minutes

Serves: 4

  • 1 tbsp coconut oil
  • 1 small onion
  • 1 garlic clove, crushed
  • 1/2 red pepper, finely chopped
  • small carrot, finely chopped
  • 1/2 tb