This revolutionary step-by-step 30-day diet plan is helping  me lose weight and start feeling better fast – while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).

Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.

Today I had Berry Beauty Cream Shake just add 2 tbsp of oats and 1 tsp of peanut butter to fuel me enough for my 20 miles bike ride to work. 


Today I have choose lower level of  assistance and used 30-80 lbs (14-36 kg) robust  resistance band. I have managed 11 pull ups and did need to go for power green resistance band  30-100 lbs (14-45 kg)  to complete 15 pull ups in one row.  Of course, eventually I hope to be able to pull up without the bands, but for now I am absolutely thrilled.  


Cauliflower and Tofu Fried Rice

Preparation Time:  10 minutes    Cooking Time: 10 minutes   Serves: 4