"In general, today I get up anywhere between 7am and did my training before work. Breakfast for me was Berry Beauty Cream Shake:
- Large handful 100g berries
- 1 tbsp (10g) tahini paste
- 1 scoop Rice Protein powder
- 1tsp flaxseeds and 1 1tsp spirulina
- 300 ml water
Then I have Cycled 10 miles flat road to deliver an hour session. I felt super hungry and had another 15 miles ride ahead, so I had 1/2 Graze Super food bites flapjack and 15g of porridge.
and teh other half of flapjack I took during the bike ride.
After bike ride I drove to my main job and kick off my shift with Creamy Caesar style Green Salad.
I try to keep things light. Eating fruit, and salad throughout the day is my typical thing,
My big meal is dinner. I had Sweet Potato Moussaka mixed with salad.
I am taking fiber as part of the plan and with eating all the fruits and veg, I find that I am rarely ever hungry.
I eat smaller meals and smaller snacks and feeling full even after a small bit of flapjack.
I hope "Eating plant-based reduces inflammatory responses which allows the body to rehabilitate itself more quickly, meaning I hope that I will bounce back more quickly, which in terms means I can train harder, get lighter to get riding faster, especially up those Yorkshire hills and mainly for my competition 130km Tour De Yorkshire 2018.
I hope being vegan will help me to build muscle mass and I will less likely to get overtired, over-train or injured.