"In general, today I  get up anywhere between 7am and did my training before work. Breakfast for me was Berry Beauty Cream Shake:

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  • Large handful 100g berries
  • 1 tbsp (10g) tahini paste
  • 1 scoop Rice Protein powder
  • 1tsp flaxseeds and 1 1tsp spirulina
  • 300 ml water 

 

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Then I have Cycled 10 miles flat road  to deliver an hour session. I felt super hungry and had another 15 miles ride ahead, so I had 1/2 Graze Super food bites flapjack and 15g of porridge.

and teh other half of flapjack I took during the bike ride.

 

 

After bike ride I drove to my main job and kick off my shift with Creamy Caesar style Green Salad.

 I try to keep things light.  Eating fruit,  and salad throughout the day is my typical thing,

My big meal is dinner. I had Sweet Potato Moussaka mixed with salad.

I am taking fiber as part of the plan and with eating all the fruits and veg, I find that I am rarely ever hungry.

I eat smaller meals and smaller snacks and feeling full even after a small bit of  flapjack. 

I hope  "Eating plant-based reduces inflammatory responses  which allows the body to rehabilitate itself more quickly, meaning I hope that I will  bounce back more quickly, which in terms means I  can train harder, get lighter to get riding faster, especially up those Yorkshire hills and mainly for my competition 130km  Tour De Yorkshire 2018.

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I hope being vegan will help me to  build muscle mass and I will  less likely to get overtired, over-train or injured. 

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