This is a Standard & Sprint distance triathlon with a 1.5km/750m Sea Swim, 41km/21km undulating bike and 10km/5km promenade run, with the option of a Relay Triathlon. The bike course is undulating with no significant hills but a long drag out of the town to the turn round before a fast return leg. The run is dead flat on the promenade. 

Worthing, West Sussex BN12 4JE