TriHIIT workout day 1
LEVEL 1 - Beginners
- Novices triathlete 2-3 strength workout a week
Strength training is a vital part of triathlon for all triathletes. However, it will not make you a better athlete on its own, so make sure you don't spend hours in the gym or workout out pumping iron at the expense of swim, bike, or run time.
- Life style choice and beginners 5-6 workout a week
Whetever you are just starting out or starting again, this easy workout will help you improve your physique and fitness level and if you do high reps so your heart rate goes up then you burn fat, flatten your belly and strengthen your core.
20 x lunges each leg
10 x burpees
10 x push ups
20 x mountain climbers
40 x high knees
do 2 rounds for burning fat or 1 round at a fast tempo
exercise demonstration see bellow