Salmon flesh is typically pink but their colour can range from red to orange.It is an excellent source of high-quality protein, vitamins and minerals but it is their content of omega-3 fatty acids that receives the most attention.
Salmon can be purchased as either steaks or fillets, fresh, frozen, canned or smoked. Fresh salmon should have smooth, moist skin.
1 serving ready in 15 minutes
- 100g salomn fillets
- 1 tsp honey
- 1/2 cup cooked brocoli
- Preheat broiler to high heat. Line a baking sheet with foil and lay salmon on it skin side down.
- In a small bowl, stir together honey and salt. Spread mixture evenly on fish.
- Broil until salmon flakes easily with a fork in the thickest part, which can take 5 - 10 minutes depending on your broiler and the thickness of the fillet.
- For the last 3 minutes add broccoli and broil together with salmon.
Per serving: 186 calories, 6g fat, 6g carbohydrates, 0g fibre, 22g protein