We all need protein for growth and repair, and our need for it increases if we train more. But can we get this extra protein from any food source? Does it make a difference?
About SiS Advanced Isolate+:
SiS Advanced Isolate+ is the gold standard of whey protein. The product provides a source of rapidly digesting protein, with an added amino acid profile which supports lean muscle growth and maintenance, with at least 5g of BCAAs per serving. BCAAs make up 35% of lean muscle mass; therefore they are an essential element to include in your diet when building lean muscle is the training focus.
Each serving contains 33g of protein. Whey protein has some of the highest digestion rates known, and has a high leucine content, either 5g per 30g serving. Leucine is an amino acid which is not only a building block for new muscle protein, but also increases the rate of muscle protein synthesis.
Why should I take Advanced Isolate+?
SiS Advanced Isolate+ is a great tasting, convenient way to ensure you have enough protein in your diet. For individuals that exercise regularly and want to promote a low body fat percentage, around 1.4-1.6g of protein per kilo of body mass is recommended. For a 75kg male who trains regularly that would equate to 120g of protein per day.
All proteins are made up of different combinations of the same 20 amino acids. But they can all behave very differently. The absorption rate of the protein is what we’re really interested in when it comes to supporting sports performance.
The faster a protein is absorbed, the quicker we start to rebuild. This helps us to make effective adaptations to training, which in turn helps us to cope better with the next session.
Also remember that eating whole foods, such as meat or nuts, will mean that you may also be eating fats and/or fibre. This will greatly slow down the absorption rate versus taking in whey protein.
Whey also has a high concentration of the amino acid leucine. As well as acting as a building block for protein, leucine also further increases the speed at which you make new muscle protein.
SiS Advanced isolate+ has a huge 9g of BCAAs in each serving, 5g of which is leucine to really help push your development of lean muscle mass.
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