This is a hydration product, designed to help you stay properly hydrated ( ie drink the right amount) during exercise. It has virtually no carbohydrate so it is not energy product!
The SiS webside says Go Hydro + Caffeine is a low - calorie high electrolyte effervescent tablet with added caffeine used to hydrate and provide a mental and physical boots during training or racing and highlights the following:
- simply drop in water to provide a high electrolyte drink
- high in sodium to help promote hydration
- 75 mg caffeine per tablet
- store in a cool dry place
- suitable for vegans
I am on my first pack of these now and did consistent ride 43 miles in the heat on the Cornwall hills today, these proved excellent. Dissolved 2 tabs in 1 litre and 1 tab in half a litre bottles and headed out. They kept me going brilliantly and did feel a difference with the boost of caffeine over the normal hydro tabs. Kept some tabs on me for additional water stops. The taste is acceptable even when warm, a bit like flat coke. I didn't rely solely on these for the entire ride as I packed a peanut butter and jam bagel too so don't think these alone will substitute some carbs whilst out. I will buy these again.
tastes nice and is easy to carry with you on long rides. very good value for money too ( 1x 20 tablets) £3.75 go on