Success in triathlon means pacing yourself correctly throughout. And the key element in any triathlon is endurance. I have spent some time doing sprint distance to improve my speed for Standard Distance.

But simply, I don't spend all my time doing sprint distances if I want to improve my long - distance running. I am keeping the training interesting. So I stood into Sprint Roadford Distance Triathlon on 22nd May 2016 and completed in 1:34:31

Race Number: 131

Gun Time 1:34:31      Category Position: 3rd

  • Open water swim 750m   00:18:51
  • T1                                       00:01:38
  • Cycle 20km                       00:42:13
  • T2                                      00:01:10
  • Fell Run 5km                     00:30:37