The run session of a triathlon is the toughest of all the disciplines and soon reveals whetever our preparation has paid off.

I have joined the Launceston Road Runners club because athletic  clubs offer coaching and camaraderie and can help reach our goals. The members are very friendly and I love my Tuesdays races or long runs and Thursdays intervals sessions.

I remember how much I have enjoyed my first race with club in Cubert 5 miles race.

I came 255 of 716 in 00:38:04  AVG PACE 7:36/mi