I have had a lot people asking me how to lose their weight. I highly recommended to create your free  MyFitnessPal account. It's the world's most popular health and fitness website.

You can  lose weight by tracking your caloric intake quickly and easily. The free application is available for Blackberry, Android, Windows and iPhone. It will keep you accountable for what you are eating, also you go to the gym and jog, cycle, swim or any kind of exercise you like.

It will also import your workouts from fitness tracking apps like runkeeper which is a plus cutting out that manual workout entry.

Also has a huge database of nutritional information that is as easy to lookup and add as scanning the upc symbol on a package.

You can as well create relationship through sharing your personal experience and struggles.

Take these tips into account and decided if MyFitnessPal is the right choice for you :)