the Brownlees provide training tips and secrets - advice from the very best in the world to help to achieve our own very best.

Two  brothers from West Yorkshire, became the best triathletes in the world. Olympic champion Alastair and World Champion Jonny are training partners and rivals, pushing each other to new records in swimming, biking and running.

"Hearts thumping. Swim - hats pulled tight goggles lowered. Into a crouch, poised for hooter. Three. Two. One ..."

"Race day isn't the challenging part
it's the reward for the months of hard work while training"

Knowledge and action is the foundational key of all success
"Pablo Picasso"