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My name is Lucy (Lucia) and I am plant based Triathlon coach and  Personal Trainer  fascinated by mountains, 7 summits adventure, triathlon, outdoor and winter.

I deliver performance coaching and personal training service at University of Leeds for students, members and athletes but I also offer mobile service so I travel to you or to venue that is most convenient for you ( North and West Yorkshire only).

To learn more or book free consultation and discuss how can help you, do not hesitate to

 I love working with clients and athletes to help them to work towards to their fitness, sporting goals and improve their overall health, confidence and how they feel about themselves. I could combine my passion for fitness, outdoors, and triathlon with my desire to help those who wishes to challenge their beliefs, and those who have less than what we have got.

This web side is simply an extension of the mission I set out to educate, guide and share ideas to the best of my ability.

I welcome anyone who wishes to challenge their beliefs and I hope that many smart and informed coaches, athletes, climbers and experts browse this web side and comment on what they love and hate about the messages inside. Without debate, we cannot learn and grow.  

Life is a puzzle of decisions and you have to find the right pieces to make it work. Be the best and you'll find the peace ...
I keep the things simple and reduce stress by focusing on daily process, and enjoying the present moment, rather than worrying about the big, life- changing goals. 
Sometimes When I really want to get away from a dumb ass jealousy people that criticize others, I "run into the hills", assuming higher ground is safer.

" In the field, it all connected to everything. You feel completely satiate, ignite, passionate, creative, securely, all the healthy things."

-Cory Richards-

 


I like to  support these two charities and this is one of my  reasons why  I am competing in an Olympic distance in triathlon

PLEASE DONATE 

Click on the picture bellow to make donation

  Sponsor a child's future

Sponsor a child's future

Make an impact in a child's life by giving them the chance to complete their education and live their life to the full! Or support all the Household Cavalry family welfare requirements for those who also risk their lives for the country on the front line. 

  Support those who risk their lives for the country on the front line

Support those who risk their lives for the country on the front line

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Over 550 children receive an education, nutritious food, healthcare, counselling & social support. This approach keeps them healthy and alert, achieving their academic best.